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Continue reading →: Smoked cod and cannellini beansfrom Nigella Express: 130 Recipes for Good Food, Fast (page 4) by Nigella Lawson black peppercorns bay leaves white wine celery chives cannellini beans parsley smoked cod or haddock (I substituted blue eye cod)
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Continue reading →: *Tres leches lime icebox cakefrom Be Inspired Online Caribbean Cooking Class: Inspired by Paul Carmichael (page 49) by Roberta Muirand Paul Carmichael evaporated milk single cream digestive biscuits lime But my smallest spring pan was 24 cm, so only 2 layers
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Continue reading →: Grilled corn with ajilimójili butterfrom Be Inspired Online Caribbean Cooking Class: Inspired by Paul Carmichael (page 45)by Roberta Muir and Paul Carmichael Ajilimójili is a combination of olive oil or butter, garlic, cilantro, chilies, bell pepper, cumin, Cuban oregano, vinegar, sour orange chopped or blended, simmered and cooled to serve.[1] A variant, sweet ajilimójili, adds honey and tomato sauce. See https://en.wikipedia.org/wiki/Ajilimójili cumin corn cobs habanero chillies lime marjoram …
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Continue reading →: Rice & peas (Arroz con gandule)from Be Inspired Online Caribbean Cooking Class: Inspired by Paul Carmichael (page 47)by Roberta Muir and Paul Carmichael green onion thyme coconut milk dried blue peas (substituted black-eye beans) basmati rice (used brown basmati rice) habanero chillies
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Continue reading →: Aussie ‘Solomon Grundy’from Be Inspired Online Caribbean Cooking Class: Inspired by Paul Carmichael by Roberta Muir and Paul Carmichael hot-smoked ocean trout green onions habanero chilli, thyme leaves ground allspice lime juice EVOO Salt Raw vegetables, for serving
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Continue reading →: Snapper escovitchfrom Be Inspired Online Caribbean Cooking Class: Inspired by Paul Carmichael (page 36) by Roberta Muir and Paul Carmichael ground allspice bay leaf sweet smoked paprika ground cumin coconut vinegar yellow capsicum habanero chillies pink snapper (substituted Barramundi) carrot red capsicum Fish was coated in spice mix, then steamed over the vinegar vegetables. No sugar
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Continue reading →: Bajan Corn SoupRecipe online from Be-Inspired (Roberta Muir): https://beinspired.au/recipes/bajan-corn-soup/ Ingredients 4 cobs corn, husked ¼ cup vegetable oil 1 large brown onion, finely diced 2 cloves garlic, crushed 1 carrot, finely diced 1 stalk celery, finely diced 1 small habanero chilli, seeded and very finely diced 3 sprigs thyme, leaved picked Salt…
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Continue reading →: *Avocado & papaya saladfrom Be Inspired Online Caribbean Cooking Class: Inspired by Paul Carmichael (page 34) by Roberta Muirand Paul Carmichael artisan white bread (substituted activated charcoal wafers) red onion papaya lime avocado coriander added tomato Fabulous salad. Delicious!
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Continue reading →: Prawns in spicy tomato coconut broth (Camarones con coco)from Be Inspired Online Caribbean Cooking Class: Inspired by Paul Carmichael (page 20) by Roberta Muir and Paul Carmichael sweet smoked paprika coconut milk jalapeno dried oregano green Italian frying peppers red onion Roma tomato lime tomato paste green prawns (substituted NZ Hoki)
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Continue reading →: *Smokey Joefrom Behind the Half Door: Stories of Food and Folk by Kady O’Connell and Brighid Mclaughlin Organic Sebago potatoes, smoked salmon, red onion, garlic, riesling, vegetable stock, lemon juice and rind, dill, capers, cream and parmesan





