Eastington@Paddington

from Blood Sugar: Inspiring Recipes for Anyone Facing the Challenge of Diabetes and Maintaining Good Health (page 149) by Michael Moore

Soft tofu in a sauce of white miso paste, sugar, light soy sauce, rice wine vinegar and sesame oil, and then steamed.

Yellow fin tuna seared in the fry pan 1m per side (using fish weight).

Topped with toasted sesame seeds.

I skipped the suggested steamed spinach and served it with more Japanese type accompaniments: Miso soup, wakame salad, sake rice with Nori Komi Furikake, sushi ginger, and wasabi.