Eastington@Paddington

Recipe comes from the book The 10-Day Detox Diet by Mark Hyman, MD

Recipe online: https://thehouseofobrien.com/kiwi-and-chia-seed-smoothie/

• 1 kiwi skin peeled off
• 1/4 avocado (I add half or the whole avocado)
• 4 tbsp chia seeds
• 1/2 lime (juice only, discard the rest of the lime after its squeezed)
• 1/4 packed fresh mint leaves
• 1/2 ice optional
• 1 cup water
• 1 cup spinach